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    <loc>https://www.kamusokai.com/2014-calgary-jodo</loc>
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    <loc>https://www.kamusokai.com/2015-saskatoon-tournament</loc>
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    <lastmod>2015-04-23</lastmod>
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      <image:title>2015 Saskatoon Tournament - 2015 Saskatoon Iaido Club Tournament</image:title>
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      <image:title>2015 Saskatoon Tournament - 2015 Saskatoon Iaido Club Tournament</image:title>
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    <loc>https://www.kamusokai.com/gallery</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-13</lastmod>
    <image:image>
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      <image:title>Gallery</image:title>
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    <image:image>
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      <image:title>Gallery - Hyoho Niten Ichi Ryu at Ka Muso Kai</image:title>
      <image:caption>Hyoho Niten Ichi Ryu is a Japanese martial art founded by Miyamoto Musashi. The Calgary dojo practices Niten.</image:caption>
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      <image:title>Gallery - ZNKR Jodo at Ka Muso Kai</image:title>
      <image:caption>A demonstration of three Jodo kata (Tsuki Zue, Sakan, and Kasumi) by Alexander Cook sensei and Rhona-Mae Arca from the Calgary dojo.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1586919046753-VY23JRRT9GTBU0R9ZS0E/image-asset.jpeg</image:loc>
      <image:title>Gallery - Training in Isolation</image:title>
      <image:caption>Alex Cook sensei shows various ways that we can keep up with our training while in isolation during the COVID-19 pandemic. We are starting training via Zoom this week. Visit our website for more information.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1581705664032-VAUIBDEXH82MT539II2F/image-asset.jpeg</image:loc>
      <image:title>Gallery - ZNKR Seitei Iaido</image:title>
      <image:caption>A cold start on a cold day with uneven ground obscured by six inches of fresh snow... a perfect dojo... a perfect way to practice Iaido ZNKR Seitei Gata. Not my best Iaido ever... my best Iaido in that moment ever.</image:caption>
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    <image:image>
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      <image:title>Gallery - Ka Muso Kai Iaido Demonstration - Ukigumo</image:title>
      <image:caption>Chris Gilham sensei demonstrates Ukigumo from the MSR Iaido Chuden set. Gilham sensei is the founding sensei of Ka Muso Kai and is head of KMK Antigonish.</image:caption>
    </image:image>
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      <image:title>Gallery - 2017 Ka Muso Kai Calgary Summer Seminar</image:title>
      <image:caption>Colin Watkin sensei (Menkyo Hyōhō Niten Ichi-ryū, 12th Shihan Choken Battojutsu Kageryu) demonstrating a kata on James Lyall as the students look on. Credit: Kim Taylor</image:caption>
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      <image:title>Gallery - 2017 Ka Muso Kai Calgary Summer Seminar</image:title>
      <image:caption>Josh MacDonald working through a kata during the Choken Battojutsu Kageryu session. Credit: Kim Taylor.</image:caption>
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      <image:title>Gallery - 2017 Ka Muso Kai Calgary Summer Seminar</image:title>
      <image:caption>Colin Watkin (Menkyo Hyōhō Niten Ichi-ryū, 12th Shihan Choken Battojutsu Kageryu). Credit: Kim Taylor.</image:caption>
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      <image:title>Gallery - 2017 Ka Muso Kai Calgary Summer Seminar</image:title>
      <image:caption>Colin Watkin (Menkyo Hyōhō Niten Ichi-ryū, 12th Shihan Choken Battojutsu Kageryu) demonstrates a kata for the students. Credit: Kim Taylor.</image:caption>
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    <image:image>
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      <image:title>Gallery - 2017 Ka Muso Kai Calgary Summer Seminar</image:title>
      <image:caption>Credit: Kim Taylor</image:caption>
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      <image:title>Gallery - 2017 Calgary Expo Demonstration</image:title>
      <image:caption>Rhona-Mae Arca and Elena Kay demonstrate Shamen, the fourth kata from the ZNKR Jodo set. Photo credit: Steve Munro.</image:caption>
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      <image:title>Gallery - 2017 Calgary Expo Demonstration</image:title>
      <image:caption>Sandro Correia and Octavian Cismas demonstrate Gyakuto from the Muso Shinden Ryu Omori Ryu set. Photo credit: Steve Munro.</image:caption>
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      <image:title>Gallery - 2017 Calgary Expo Demonstration</image:title>
      <image:caption>Sandro Correia and Octavian Cismas demonstrate Gyakuto from the Muso Shinden Ryu Omori Ryu set. Photo credit: Steve Munro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1509143934668-ZZSUXKMM23HNBV0KF421/IMG_0116.jpg</image:loc>
      <image:title>Gallery - 2017 Calgary Expo Demonstration</image:title>
      <image:caption>Rhona-Mae Arca and Elena Kay demonstrate De Ai from our Kuraidori, our partner Iaido forms. Photo credit: Steve Munro.</image:caption>
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    <image:image>
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      <image:title>Gallery - 2017 Calgary Expo Demonstration</image:title>
      <image:caption>Elena Kay and Rhona-Mae Arca demonstrate Nagashi Uchhi, from Musashi's art, Hyoho Niten Ichi Ryu. Photo credit: Steve Munro.</image:caption>
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      <image:title>Gallery - 2016 Atlantic Canada Iaido Seminar</image:title>
      <image:caption>Chris Gilham sensei works with a beginner iaido student.</image:caption>
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    <image:image>
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      <image:title>Gallery - 2016 Atlantic Canada Iaido Seminar</image:title>
      <image:caption>Chris Gilham sensei working with iaidoka attending the Atlantic Canada Iaido Seminar.</image:caption>
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      <image:title>Gallery - 2015 Calgary Expo Jodo Demonstration</image:title>
      <image:caption>(April 18, 2015) Keith Simpson (left) and Alex Cook sensei demonstrate Suigetsu, the second kata from the ZNKR Jodo set. Photo credit: Rhona-Mae Arca.</image:caption>
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      <image:title>Gallery - 2015 Calgary Expo Jodo Demonstration</image:title>
      <image:caption>(April 18, 2015). A demonstration of Suigetsu. Photo credit: Rhona-Mae Arca.</image:caption>
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      <image:title>Gallery - 2015 Calgary Expo Jodo Demonstration</image:title>
      <image:caption>Jodo practicioners learn kihon as well as two-person kata. Shidachi (the defender), with the jo, always wins. Photo credit: Rhona-Mae Arca.</image:caption>
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      <image:title>Gallery - 2015 Calgary Expo Jodo Demonstration</image:title>
      <image:caption>(April 18, 2015) Hisage, the third kata in the seitei jodo set. Photo credit: Rhona-Mae Arca.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gallery - 2015 Calgary Expo Jodo Demonstration</image:title>
      <image:caption>(April 18, 2015) Photo credit: Rhona-Mae Arca.</image:caption>
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      <image:title>Gallery - 2015 Calgary Expo Iaido Demonstration</image:title>
      <image:caption>(April 18, 2015) Alex Cook sensei (left) and Keith Simpson demonstrate a possible scenario behind the third Iaido kata, Uke nagashi. Photo credit: Rhona-Mae Arca.</image:caption>
    </image:image>
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      <image:title>Gallery - 2015 Calgary Expo Niten Demonstration</image:title>
      <image:caption>(April 18, 2015) Photo credit: Rhona-Mae Arca.</image:caption>
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      <image:title>Gallery - 2015 Calgary Expo Niten Demonstration</image:title>
      <image:caption>(April 18, 2015) Photo credit: Rhona-Mae Arca.</image:caption>
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      <image:title>Gallery - 2015 Calgary Expo Niten Demonstration</image:title>
      <image:caption>(April 18, 2015) Block, deflect, parry. Photo credit: Rhona-Mae Arca.</image:caption>
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    <image:image>
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      <image:title>Gallery - 2015 Calgary Expo Niten Demonstration</image:title>
      <image:caption>(April 18, 2015) From the Tachi Seiho set. Photo credit: Rhona-Mae Arca.</image:caption>
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      <image:title>Gallery - 2015 Calgary Expo Niten Demonstration</image:title>
      <image:caption>(April 18, 2015) Photo credit: Rhona-Mae Arca.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429588863326-H4DHI7QUQ60988BID5DL/image-asset.jpeg</image:loc>
      <image:title>Gallery - YouTube</image:title>
      <image:caption>Alex Cook sensei and Keith Simpson break down Ipphon Me Mae for an audience at the Calgary Comic and Entertainment Expo. Video by Rhona-Mae Arca.</image:caption>
    </image:image>
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      <image:title>Gallery - 2015 Calgary Expo Jodo Demonstration</image:title>
      <image:caption>(April 19, 2015) Keith Simpson (left) and Alex Cook sensei doing Tsuki Zue, the first kata in the seitei (ZNKR) Jodo set. Photo credit: Rhona-Mae Arca.</image:caption>
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      <image:title>Gallery - 2015 Calgary Expo Jodo Demonstration</image:title>
      <image:caption>It is hard to not feel threatened when a jo is pointed beween your eyes. Photo credit: Rhona-Mae Arca.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429582975951-KUIMSJLXSIFA4B7WG290/IMG_1219.JPG</image:loc>
      <image:title>Gallery - 2015 Calgary Expo Jodo Demonstration</image:title>
      <image:caption>(April 19, 2015) Keith Simpson (left) and Alex Cook sensei doing Suigetsu, the second kata in the seitei (ZNKR) Jodo set. Photo credit: Rhona-Mae Arca.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1516781109392-NYYSWQWF4EMVNGPT3RSO/IMG_1210.JPG</image:loc>
      <image:title>Gallery - 2015 Calgary Expo Iaido Demonstration</image:title>
      <image:caption>(April 19, 2015) Joe Armstrong going through an Iaido kata. Photo credit: Rhona-Mae Arca.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429582939150-JDNDJD8XYAYD1YZDVDGQ/IMG_1214.JPG</image:loc>
      <image:title>Gallery - 2015 Calgary Expo Iaido Demonstration</image:title>
      <image:caption>(April 19, 2015) Joe Armstrong's Iaido embu. Photo credit: Rhona-Mae Arca.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429583002822-0KYJFN8X93JXQH1XEWT1/IMG_1232.JPG</image:loc>
      <image:title>Gallery - 2015 Calgary Expo Kage Ryu Demonstration</image:title>
      <image:caption>(April 19, 2015) Joe Armstrong's strong and loud kiai during his Kage Ryu demonstration. Photo credit: Rhona-Mae Arca.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429330778311-N3L7WP1S91IWT3Z4V3XR/FullSizeRender+%283%29.jpg</image:loc>
      <image:title>Gallery - 2015 Calgary Expo Iaido Demonstration</image:title>
      <image:caption>Photo credit: Tracy Cyr.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429330804053-23ZAOIE2SFCB19KKZMV2/FullSizeRender+%286%29.jpg</image:loc>
      <image:title>Gallery - 2015 Calgary Expo Kage Ryu Embu</image:title>
      <image:caption>Alex Cook sensei, Keith Simpson and Joe Armstrong demonstrating Kage Ryu waza at the Calgary Comic and Entertainment Expo. Photo credit: Tracy Cyr.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429165170469-0C6T39CTT4QKA0C4F5FY/1463186_388491811325755_4990816509015759556_n.jpg</image:loc>
      <image:title>Gallery - 2015 Ka Muso Kai Antigonish Iaido Seminar</image:title>
      <image:caption>KMK Antigonish worked with Kim Taylor sensei (renshi 7-dan). Photo credit: Derek Winchester.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429165170503-U6YBMATBCC4U726W9HKH/10537123_388900411284895_4812256138855949434_n.jpg</image:loc>
      <image:title>Gallery - 2015 KMK Antigonish Iaido Seminar</image:title>
      <image:caption>Photo by Derek Winchester</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429165170934-4FLQ8NRIIUZ6HFNHN8ZY/1526854_388491804659089_6777581392068559613_n.jpg</image:loc>
      <image:title>Gallery - 2015 KMK Antigonish Iaido Seminar</image:title>
      <image:caption>Kim Taylor sensei working with a student. Photo credit: Derek Winchester.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429164993247-1AIOIZT5034JJ7YW65OI/Kim+Card+1+336.JPG</image:loc>
      <image:title>Gallery - 2014 Hyoho Niten Ichi Ryu Seminar with Menkyo Colin Hyakutake-Watkin</image:title>
      <image:caption>Watkin sensei checking everyone's position and grip on Sassen. Photo credit: Kim Taylor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429165005604-6IF90CSL77Q88RFQUK1B/Kim+Card+1+379.JPG</image:loc>
      <image:title>Gallery - 2014 Hyoho Niten Ichi Ryu Seminar</image:title>
      <image:caption>Photo credit: Kim Taylor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429164995821-Y9GLINWO9EAFQ7I5ASQN/Kim+Card+1+333.JPG</image:loc>
      <image:title>Gallery - 2014 Hyoho Niten Ichi Ryu Seminar</image:title>
      <image:caption>Ka Muso Kai seminars are open to anyone who would like to learn about the martial arts we practice. Beginners are welcome. Photo credit: Kim Taylor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429165005158-S4FTQYXW8LCO9J6QUWN4/Kim+Card+1+399.JPG</image:loc>
      <image:title>Gallery - 2014 Hyoho Niten Ichi Ryu Seminar</image:title>
      <image:caption>Alex Cook sensei works with Richard Schwarting. Photo credit: Kim Taylor.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429165014945-9L6NIJY088IAOVPJ6LXA/Kim+Card+1+407.JPG</image:loc>
      <image:title>Gallery - 2014 Hyoho Niten Ichi Ryu Seminar</image:title>
      <image:caption>Mark Winkleman (white gi) giving tips to Reid Andreae and Rhona-Mae Arca. Photo: Kim Taylor.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429212040339-5HTGVBKD19BZT0PWGFOC/10609683_10152242699886389_1197576321535050962_n.jpg</image:loc>
      <image:title>Gallery - 2014 Hyoho Niten Ichi Ryu Seminar</image:title>
      <image:caption>Alex Cook and Richard Schrwarting. Photo by James Lyall Photography.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429212038852-774EWU6D25TWUCOUQ8C2/10547532_10152242701851389_7533411498306049690_n.jpg</image:loc>
      <image:title>Gallery - 2014 Kage Ryu Seminar with Colin Hyakutake-Watkin sensei</image:title>
      <image:caption>Keith Simpson works through a Kage Ryu waza. Photo credit: James Lyall Photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429212038808-414FU0OISNYIY64BUZ6W/10649743_10152242701636389_5273907918671337589_n.jpg</image:loc>
      <image:title>Gallery - 2014 Kage Ryu Seminar with Colin Hyakutake-Watkin sensei</image:title>
      <image:caption>Rhona-Mae Arca and Arthur Fain. Photo by James Lyall Photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429212039528-307ZHU7RQC82BGF7QUHD/10646794_10152242701561389_5119650877228444135_n.jpg</image:loc>
      <image:title>Gallery - 2014 Kage Ryu Seminar with Colin Hyakutake-Watkin sensei</image:title>
      <image:caption>Watkin sensei with Josh MacDonald. Photo credit: James Lyall Photography</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429212039780-U0042L2XSBUSR8LZ62LX/10356750_10152242700106389_1388251942740812932_n.jpg</image:loc>
      <image:title>Gallery - 2014 Kage Ryu Seminar with Colin Hyakutake-Watkin sensei</image:title>
      <image:caption>Josh MacDonald . Photo credit: James Lyall Photography.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429165370958-2YFHWTFPC6427SNT882X/Kim+Card+2+042.JPG</image:loc>
      <image:title>Gallery - 2014 Kage Ryu Seminar</image:title>
      <image:caption>Alex Cook sensei. Photo by Kim Taylor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429212039818-4GL12CMW8T2VIEEYU8MN/10660203_10152242700021389_3998576648610002181_n.jpg</image:loc>
      <image:title>Gallery - 2014 Kage Ryu Seminar with Colin Hyakutake-Watkin sensei</image:title>
      <image:caption>Allan Yee. Photo by James Lyall Photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429164529325-FHWK271AL1WS3CBW50AZ/IMG_3922.jpg</image:loc>
      <image:title>Gallery - 2015 Saskatoon Iaido Club Tournament</image:title>
      <image:caption>Ka Muso Kai member Joe Armstrong of Calgary. Photo credit: Steve &amp; Erin Munro.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429164559594-S56KFU9URCI61MWWV0MC/IMG_3943.jpg</image:loc>
      <image:title>Gallery - 2015 Saskatoon Iaido Club Tournament</image:title>
      <image:caption>Photo credit: Steve &amp; Erin Munro.</image:caption>
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    <image:image>
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      <image:title>Gallery - 2015 Saskatoon Iaido Club Tourmanent</image:title>
      <image:caption>Keith Simpson. Photo: Steve &amp; Erin Munro.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429164712073-4IBE00UKS6O4FZ5QJ2MU/IMG_4234.jpg</image:loc>
      <image:title>Gallery - 2015 Saskatoon Iaido Club Tournament</image:title>
      <image:caption>Trying out Kage Ryu for the first time. Photo credit: Steve &amp; Erin Munro.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1426612776132-1XKUASXPXCNTY7B1V3ZQ/20140608_2561.JPG</image:loc>
      <image:title>Gallery - Colin Pitman Sensei</image:title>
      <image:caption>Colin Pitman sensei is the Head Instructor at Ka Muso Kai Saskatoon. Photo credit: Amy Pitman</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1586919230930-WA01US7XYEC9GKP6PGNV/image-asset.jpeg</image:loc>
      <image:title>Gallery - Training in Isolation</image:title>
      <image:caption>Alex Cook sensei shows various ways that we can keep up with our training while in isolation during the COVID-19 pandemic. We are starting training via Zoom this week. Visit our website for more information.</image:caption>
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    <loc>https://www.kamusokai.com/niten</loc>
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    <lastmod>2023-11-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429824155642-1X7FMXN9UMZ6FETV1A1U/NitenBanner.JPG</image:loc>
      <image:title>Niten Ichi Ryu</image:title>
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      <image:title>Niten Ichi Ryu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kamusokai.com/antigonish</loc>
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    <lastmod>2016-06-27</lastmod>
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      <image:title>Antigonish</image:title>
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    <image:image>
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      <image:title>Antigonish</image:title>
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    <loc>https://www.kamusokai.com/iaido</loc>
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    <lastmod>2018-01-24</lastmod>
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      <image:title>Iaido</image:title>
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    <loc>https://www.kamusokai.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2021-12-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429824000158-PVM8GDRP0UQQE2T9S99I/HomeBanner.JPG</image:loc>
      <image:title>Ka Muso Kai</image:title>
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      <image:title>Ka Muso Kai</image:title>
      <image:caption>2014 kage ryu seminar with menkyo colin hyakutake-watkin</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429822177022-RKU9YKR0CN4JK881357B/2015KMKSaskatoonTournament</image:loc>
      <image:title>Ka Muso Kai</image:title>
      <image:caption>2015 Ka muso kai saskatoon tournament - First official KMK Tournament</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429129541737-M9ODGMLO363JYKJVNXTQ/KMKAntigonish</image:loc>
      <image:title>Ka Muso Kai</image:title>
      <image:caption>Chris gilham at 2015 iaido seminar with kim taylor sensei</image:caption>
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    <loc>https://www.kamusokai.com/history</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2015-05-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429828603642-BCUW6YQ7QY6WQK1NB98Z/ClubHistoryBanner.jpg</image:loc>
      <image:title>Club History</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429829003139-EW0F4E9MI8SRXZKYAWO1/Chris_Yamamotosensei</image:loc>
      <image:title>Club History</image:title>
      <image:caption>Chris gilham sensei with yamamoto sensei</image:caption>
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    <loc>https://www.kamusokai.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429829374230-G908FMDON1HMVGXIFBQF/ContactBanner.jpg</image:loc>
      <image:title>Contact</image:title>
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    <loc>https://www.kamusokai.com/calgary</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-09-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429824443588-MJOMQTDT2XQ1VF3OZL5G/CalgaryBanner.JPG</image:loc>
      <image:title>Calgary</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/56f7980f-34fe-413a-95a6-d3f0dbf35226/IMG_0366.JPG</image:loc>
      <image:title>Calgary - Make it stand out</image:title>
      <image:caption>Photo credit: matt patton</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429822840896-GHD6DSWTZIUDZPCCCGEM/Kim+Card+2+207.JPG</image:loc>
      <image:title>Calgary</image:title>
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    <loc>https://www.kamusokai.com/instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429824325786-99J17A0JA8M2R5HTK2ZI/InstructorsBanner.JPG</image:loc>
      <image:title>Instructors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1428996024734-UPRYM3S8TFPTCMAJFMO9/Chris_Gilham.jpg</image:loc>
      <image:title>Instructors - Chris Gilham</image:title>
      <image:caption>Chris Gilham sensei</image:caption>
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    <image:image>
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      <image:title>Instructors</image:title>
      <image:caption>alexander cook sensei photo credit: kim taylor</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429822788315-REKU8MLVW6BT5B3B6VZR/Colin.jpg</image:loc>
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      <image:caption>Colin Pitman sensei</image:caption>
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      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>joe armstrong photo credit: steve munro</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/7fdb736d-2c84-4ac7-baba-666d17748bd1/IMG_0044-crop.JPG</image:loc>
      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>rhona-mae arca photo credit: elizabeth patton</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/26fae233-23bb-4359-a4ba-8ffcb514e345/steve.jpg</image:loc>
      <image:title>Instructors - Make it stand out</image:title>
      <image:caption>Steve munro photo credit: erin munro</image:caption>
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  <url>
    <loc>https://www.kamusokai.com/saskatoon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429824545165-5RTPIESSZE4J3YTVZRCJ/SaskatoonBanner.jpg</image:loc>
      <image:title>Saskatoon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55075cb2e4b07082e51c3543/1429822889812-IZY6ZLFPHY5FWDK7SCVQ/2015KMKSaskatoontourney.jpg</image:loc>
      <image:title>Saskatoon</image:title>
      <image:caption>photo credit: steve &amp; ERIN  munro</image:caption>
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    <image:image>
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      <image:title>Saskatoon</image:title>
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